🎃 Happy Halloween from Pulmonary Sleep and Critical Care Specialists!

As the leaves change and the air turns crisp, the team at Pulmonary Sleep and Critical Care Specialists wishes you and your family a safe and spooktacular Halloween!

While this time of year is full of fun costumes, sweet treats, and festive gatherings, it can also bring seasonal challenges for your lungs and sleep health. Here are a few simple ways to keep your breathing steady and your sleep peaceful through the Halloween season.

👻 Breathe Easy This Halloween

Cooler temperatures, fall allergies, and smoky outdoor activities can be tough on your lungs — especially if you have asthma, COPD, or other respiratory conditions.
Try these quick tips:

• Avoid smoky environments like bonfires, fog machines, or indoor candles if they tend to trigger coughing or shortness of breath.
• Keep your inhaler handy if you’re heading outdoors in cool air or around potential irritants.
• Consider wearing a mask — it can help filter out allergens and cold air (plus, it fits right in with the costumes!).
• Stay hydrated to help keep your airways moist and reduce irritation.

Your lungs work hard for you every day — give them a little extra care this season.

🌙 Don’t Let the Ghosts of Poor Sleep Haunt You

Halloween excitement can make it harder to maintain healthy sleep habits, especially for children (and adults with a sweet tooth!). To keep your sleep routine from turning spooky:

• Stick to a consistent bedtime, even on fun nights like Halloween.
• Limit sugary snacks close to bedtime — candy highs can lead to restless nights.
• Create a calm environment to wind down after festivities: dim the lights, turn off screens, and relax before heading to bed.

If you notice ongoing sleep issues — like snoring, frequent waking, or feeling tired even after a full night’s rest — our team is here to help diagnose and treat sleep disorders so you can rest easier.

🧡 A Message from Our Team

At Pulmonary Sleep and Critical Care Specialists, we’re grateful for the opportunity to care for our patients and community every day. Whether we’re helping you breathe easier, sleep better, or recover stronger, our goal is always your health and comfort.

This Halloween, stay safe, enjoy the festivities, and remember to take care of your lungs and your rest — because good health is the best treat of all!

Happy Halloween from all of us at Pulmonary Sleep and Critical Care Specialists!
🕸️ 🎃 👩‍⚕️ 🧑‍⚕️